HORNETS MEN'S RUGBY 

This season, the Hornet's Men's Rugby team intends on competing for the championship at all 3 levels. For this to come true we need to commit to training and preperation. Therefore, this season there will be a great emphisis on skills, fitness and teamwork.

Team updates:
TEAM ROSTERS: June 4/5, 2010
Mens 1st Div Roster: Hoff, Hurdy, Pete Rowe, Spence, Savi, Sam G, Mevens, Donald, Buchannan, Dustin M, Thom, Blevens, Jimmy Norris, Pat G, John, Andrew Woolnough, Moff, Jas, Ryan Rootes, Carl Pocock, Conyn.
BE AT ERP AT 1:30PM SHARP

Mens 2nd Div Roster: Scott Rathwell, Shane Hauser, Jared P, Sideshow, PIE, Simon, Spanky, Ryan Fraser, Chris Kelly, Caswell, Ovette, Evan Poll, Jeremy Budd, Alex P, Maxime C, Adam Dickens, Rob Scott, Scott G, Andrew Hull, Justin Edwards, Mike Hong, Shifty
BE AT CRU AT 2:00PM SHARP

THURS, MAY 27: 1st Div meet for training at 6:30pm sharp at Lord Beaverbrook, 7pm for all other divisions
THURS, MAY 20: Mens practice for 1st Div players will be 6:30-7:30pm at Beaverbrook
2nds team meeting at 7:00pm, CRU
3rds team meeting at 5:30pm, CRU - all players not listed in squad please attend team meeting at 5:30 and be prepared to play 3rd Div

PRACTICE TIMES - updated May 6, 2010
To allow for more time to be spent with each team, please note the following practice changes for Thursdays.
Tuesdays 6:30-8:30pm    All divisions
Thursdays 6:30-8:00pm   Division 2&3
Thursdays 7:00-8:30pm   Division 1 (Alberta Cup)

PARKING - May 6, 2010
Please be sure you are parking in the school parking lot and not in the lot behind the recreation centre. 

Watch this page for more information throughout the season!

Fitness:
Fitness is pivotal to being successful in rugby and we can't get everyone fit with only one or two sessions per week. Please ensure you carry out your own fitness training in addition to these sessions. At the current stage of training, it is expected that player's develop power and anaerobic conditioning to prepare for the season. Please review the Fitness Program and aim to perform one of the twelve running routines two times per week in addition to a 20-40 minute aerobic jog. This program should also be performed in conjunction with a rugby specific weight program.


New Players:
The Hornets welcomes all new players of all ages and abilities!
For information on the upcoming season, please contact Mike Hurd at mikehurd07@gmail.com

Join the "Hornets Rugby" Facebook group to recieve frequent updates

Watch this page for more details throughout the season!